5 Foods That Are Healthier Raw Than Cooked, According to Dietitians
Key Points A. Heat can destroy some nutrients and antioxidants, especially vitamin C, folate and flavonoids. B. Dietitians say yogurt, spinach, onions, citrus and radishes are healthier raw than cooked. C. For optimal nutrition, they recommend enjoying a variety of raw and cooked foods. Whether you’re not in the mood to cook or you need to get in and out of the kitchen quickly, we have good news for you. Some foods are actually healthier when eaten raw rather than cooked. That doesn’t mean you can’t cook them, but it can help you score more nutrients with less prep and cleanup time. Often, all that’s involved is a quick rinse, peel or pop of the lid. To find out which foods are better for you when you don’t cook them, we polled registered dietitians. Here are their top picks, plus quick, tasty ways to enjoy them—no stove required. 1. Yogurt Yogurt is a nutrition powerhouse. This fermented dairy product is packed with an impressive roster of protein, B vitamins, calcium, pot...